According to Aniston, maintaining a healthy lifestyle involves getting sufficient sleep of at least eight hours every night and staying hydrated by drinking plenty of water throughout the day. She drinks around 100 ounces of water daily. When it comes to breakfast, she prefers simple options like warm lemon water, followed by a shake or a meal containing avocado and eggs. Occasionally, she also enjoys puffed millet cereal with banana or oatmeal with an added egg white for extra protein, which she learned from her former partner Justin Theroux.
She recommends adding an egg white to the dish just before it’s fully cooked, which gives it a fluffy and delightful texture. Her dietary plan is focused on being gluten-free, low-sugar, low-carb, and high in protein, allowing her to consume unlimited amounts of meat, cheese, eggs, fish, and shellfish. Her typical lunch and dinner consist of a healthy protein source with either a salad or a serving of vegetables. Regarding snacks, she enjoys eating white peaches during their season along with string cheese. However, her not-so-healthy snack of choice is chips and guacamole accompanied by a margarita, making her preferences quite predictable.
Aniston keeps her youthful figure in check by engaging in regular workouts. Instead of sticking to her usual yoga and spinning routines, she opted for interval training that involves cardio and climbing exercises through Rise Nation. Her trainer, Leyon Azubuike, also pushes her through intense workout sessions.