Jason Statham, who is 56 years old, is focusing on developing the agility and flexibility of his body, while paying attention to consuming healthy foods to maintain good health. He has gained attention recently for his role as Lee Christmas in The Expendables 4 – one of the key faces of the film series. Apart from his acting skills and impressive fight scenes, fans also admire the actor for his toned physique with well-defined muscles that he has maintained since his younger days. Currently, he stands at a height of 1.78m and weighs 77kg.
At 56 years old, Jason Statham is still in great shape. According to his former personal trainer, as reported on Man of Many in early August, Statham maintains his muscle mass and speeds up his metabolism through his diet and workout routine. The actor consumes a lot of healthy foods, with around 95% of them being good for his health. He eats carbohydrates and sugar during the day to burn calories before going to bed, avoids eating after 7 pm, stays away from fried food, and drinks at least three liters of water every day.
For breakfast, Statham usually eats fruit, oats, or boiled eggs. For lunch, he has brown rice, steamed vegetables, and miso soup. For dinner, he prioritizes beef, chicken, or fish with salad. For snacks, he chooses peanut butter and nuts like almonds, cashews, and walnuts. Occasionally, he indulges in chocolate.
Jason Statham’s physique in “The Meg 2” – release on August 4th.
The well-known action star, Jason Statham, trains six days a week, avoiding repetition of exercises to prevent boredom. He has a long list of various activities to switch things up regularly. His focus is on developing agility and flexibility in his body. Statham spends no more than 40 minutes at the gym and takes short rest periods between sets.
According to Men’s Health in 2020, Statham usually does high-intensity workouts and uses body weight, lifting weights from 61 to 165 kg, squats, sprinting uphill, running for 73 minutes on mountains, using a rowing machine, push-ups, rope climbing, boxing, and more.
Jason Statham is an English actor famous for his action roles and known as the “cold-faced gentleman” in movies such as “The Transporter,” “The Expendables,” “Fast and Furious,” “Mechanic: Resurrection,” and more. During his teenage years, he was a footballer and a member of a diving team for 12 years. He also enjoys other sports like windsurfing, mountain climbing, wakeboarding, and more.