Miley Cyrus’s Journey to Wellness: A Comprehensive Guide to Her Lifestyle Practices

Miley Cyrus is a notable example of an artist who constantly reinvents herself. Since her days as a Disney star in “Hannah Montana,” she has transformed into a wild child in “Bangerz,” a romantic in “Malibu,” and now a millennial rock rebel. Her wellness routine has also evolved over the years, although she doesn’t always share it publicly. Nevertheless, we have gleaned some insights into her workout and diet regimen, which are essential for her high-energy performances involving twerking and headbanging. For instance, Cyrus combines vocal exercises with her workout routine, and she has experimented with veganism. Additionally, she has shared her intense workout regimen for her “Flowers” music video and her Pilates instructor’s seven-minute workout routine.

Miley Cyrus doesn’t just hit the gym to stay in shape; she also uses it as an opportunity to practice her singing skills. Recently, she shared two impressive videos on her social media accounts where she can be seen singing while running on her treadmill, gearing up for her performance at the TikTok Tailgate during Super Bowl LV. In one of the clips, she is seen strutting and singing lines from her song “Plastic Hearts,” while in the other, she runs to the beat while delivering a powerful rendition of Bikini Kill’s “Rebel Girl.” But that’s not all: Cyrus also shared a video on Instagram last year where she can be seen holding wall sits while doing vocal rehab after undergoing surgery for Reinke’s edema – a condition caused by the swelling of the vocal cords due to the accumulation of excess fluid.

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The “Flowers” music video by Cyrus showcases her impressive fitness routine, which features several nearly-nude workout moves that are speculated to have been inspired by her ex-husband Liam Hemsworth’s workout regimen. Despite the speculations, Cyrus executed each exercise flawlessly, which included challenging workouts like alternating battle-rope slams, Spiderman push-ups, glute bridges, and more. If you’re curious about trying out this workout for yourself, then don’t hesitate to give it a shot. It’s worth noting that Cyrus was previously a vegan.

According to a September 2020 interview on the “Joe Rogan Experience” podcast, Cyrus followed a strict vegan diet from 2013 until 2019. However, due to her brain not functioning properly, she started incorporating fish and omegas into her diet. She felt malnourished and lacked energy during her performance at the Glastonbury music festival. Hemsworth cooked her some fish on the grill for her first nonvegan meal, which was difficult for her emotionally. Cyrus initially chose a vegan lifestyle because of her love for animals, but she realized that it was affecting her brain’s functioning. She currently follows a pescatarian diet but remains open to changes in the future. It’s important to note that following a vegan diet can sometimes lead to nutrient deficiencies, and it’s essential to consult with professionals to ensure adequate nutrient intake.

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Miley Cyrus has been showcasing her love for yoga on social media for quite some time now, particularly Ashtanga yoga. In fact, she even made an appearance on “The Tonight Show Starring Jimmy Fallon” back in 2016 where she demonstrated some of her moves and taught Fallon a challenging pose. Through her posts, she has also shared photos of arm-balancing poses and deep twists while emphasizing the importance of yoga for mental wellbeing. When Cyrus and Hemsworth were together in 2016, a friend revealed that she was dedicating plenty of time to her yoga practice and taking better care of herself than before, when the couple was separated.

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Miley Cyrus has been a long-time fan of Pilates, even before it became popular. She was often seen leaving Mari Winsor’s LA Pilates studio in 2013, where she worked on her leg and core strength using a Cadillac machine. Cyrus also has her own home Pilates setup and works out for at least half an hour each time. Recently, she posted a photo of herself stretching on a Pilates equipment on her Instagram Stories, indicating that she continues to practice Pilates even after her vocal surgery in 2019 and her split from Hemsworth. She has been gentle with herself during difficult times and encourages movement as an important ingredient for self-love and care. During the COVID pandemic, Cyrus started her own talk show from home called “Bright Minded” where she invited her trainer Saul Choza from Winsor Choza Pilates to lead a seven-minute Pilates workout for her fans. Aside from Pilates, Cyrus has also been experimenting with sobriety lately.

Cyrus revealed in a Variety interview back in June 2020 that she had been maintaining sobriety for six months. She initially took the decision to abstain from alcohol and other substances due to vocal surgery, but she realized that her family’s history of addiction and mental health issues made it essential for her to continue with it. However, in November 2020, Cyrus admitted in an interview with Apple Music that she had faltered during the COVID pandemic. She acknowledged that moderation wasn’t her strong suit and thus decided to eliminate alcohol altogether. Cyrus confessed that she didn’t have a drinking issue, as such, but rather struggled with making rash decisions after consuming alcohol. She further shared her love for outdoor activities.

Cyrus is a woman who loves to stay active in the great outdoors. She enjoys kayaking, hiking, swimming, and even wake surfing whenever she has the chance. Whether she’s on vacation or simply spending time in her own backyard, Cyrus can often be found tending to her farm animals.

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